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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

July Qigong Challenge

Day 1 • 3m 12s

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  • Flourish (12 mins)

    Breathe deeply and let your Qi "Flourish!" This routine is helpful for increasing Qi circulation through the liver, gallbladder, stomach, and spleen. When Qi is stagnant, we won't feel our best. These movements gently encourage healthy Qi flow and can be helpful for stress, tension, and digestion...

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