Day 9

Day 9

Practice for day 9 of the month. Keep the Qi moving! :)

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Day 9
  • Resilient (27 mins)

    Build your immunity, lung energy, and resilience with this routine in the middle of scenic Stanley park in Vancouver, BC. This practice features stimulation of acupressure point Lung 1 (Zhong fu) or 'Central Palace,' an excellent point for increasing Lung Qi. Along with Canada geese, the mountai...