Day 9

Day 9

Practice for day 9 of the month. Keep the Qi moving! :)

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Day 9
  • Heart Meridian - Shen (30 min)

    Nourish Heart, Spirit and Shen with a mix of resonant healing sounds and gentle postures. Set in a beautiful forest, this practice will support you in releasing what you need to, while lifting your mood. Gentle movements promote deep relaxation. Breathe into Dan Tian and Ming Men as you build you...