Day 9

Day 9

Practice for day 9 of the month. Keep the Qi moving! :)

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Day 9
  • 8 Pieces of Silk Brocade (15 mins)

    A 'spacious' 15 minute version of the 'Eight Pieces of Silk Brocades' with minimal cues and gentle chimes to let you when it's time to move to the next exercise. Join Jeff among the Oak trees for what is likely thee most popular Qigong routine worldwide! It is widely accepted as an excellent rout...