Day 9

Day 9

Practice for day 9 of the month. Keep the Qi moving! :)

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Day 9
  • Lung Meridian- Disperse and Descend (26 min)

    Strengthen Lungs, Metal element and the paired Large Intestine meridian. Increase vitality with "Zong Qi" - the Gathering Qi of the chest. Breathe deeply, feel your chest expand and let your Qi flow!

    Learn more about the Lung meridian here: https://qigongforvitality.vhx.tv/full-body-flow/videos/...