Day 13

Day 13

Practice for day 13 of the month. Wow, you're almost at the middle of the month. Keep going. You can do it! :)

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Day 13
  • Inner Strength Shortened Version (15 mins)

    Strengthen body, improve balance and fortify the Shen! This routine combines physically challenging movements with moments of stillness to help create inner strength. Practice tensing and releasing the muscles while inhaling nourishing Qi. Includes the exercise "Twisting and Coiling the Qi." For ...