Day 13

Day 13

Practice for day 13 of the month. Wow, you're almost at the middle of the month. Keep going. You can do it! :)

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Day 13
  • Grounded (45 mins)

    Rooted and centered. You can handle anything! Visualize a giant Oak tree with roots deep into the earth providing a solid foundation. Grounded both mentally and physically. Re-energize as you draw energy into the body and down the legs. Brighten your mind as you take in the beauty of Camas flower...