Day 13

Day 13

Practice for day 13 of the month. Wow, you're almost at the middle of the month. Keep going. You can do it! :)

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Day 13
  • Breathe Easy (17 mins)

    Open the chest, strengthen lungs, breathing and Wei Qi with this simple practice. "Breathe Easy" is a popular practice that has helped many improve the health of their lungs and respiratory system. Use this practice regularly, especially when you want to strengthen your immune system. A
    shortene...