Day 13

Day 13

Practice for day 13 of the month. Wow, you're almost at the middle of the month. Keep going. You can do it! :)

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Day 13
  • Day 13 Feel the Flow (15 mins)
    15:10
    Day 13 Feel the Flow (15 mins)

    Day 13 Feel the Flow (15 mins)

    Welcome to Day 13!
    Get into the zone and experience 'flow state', where you feel absorbed in what you're doing and lose sense of time. Be in the moment. Present. A simple routine today. Forget about time and relax into it! You're doing amazing!!

Extras

  • Universi Qi Episode 22 - How to use Intention (3 mins)
    03:18
    Universi Qi Episode 22 - How to use Intention (3 mins)

    Universi Qi Episode 22 - How to use Intention (3 mins)

    How do you apply 'intention' to practice? Learn three elements you can incorporate to improve your intention during Qigong:
    1. Think
    2. See
    3. Feel

    Other videos you might like:
    Qi Chat - How to Approach/Learn Qigong:
    https://qigongforvitality.vhx.tv/qi-chats/videos/august-2019-qi-chat-77-mins
    Qi...

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