Day 13

Day 13

Practice for day 13 of the month. Wow, you're almost at the middle of the month. Keep going. You can do it! :)

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Day 13
  • Yin Qigong Routine (12 mins)

    A gentle, peaceful yin routine. The movements are slow and done with intention to nourish the 'yin' of the body. Slow down your body and your mind. A great routine before bed or unwinding after a long day.