Day 21

Day 21

Practice for day 21 of the month. You've been practicing DAILY for three weeks now! You are amazing! Keep going :)

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Day 21
  • Gratitude to Stillness (31 mins)

    Take a moment to send gratitude to your body with this gentle practice. Move Qi through the meridians while appreciating all the good work that your body does! Transitioning from movement to stillness will relax the physical body while teaching the mind to gracefully shift from yang to yin energy.