Day 21

Day 21

Practice for day 21 of the month. You've been practicing DAILY for three weeks now! You are amazing! Keep going :)

Subscribe Share
Day 21
  • Qigong Cleanse (14 mins)

    A simple Qigong practice to help cleanse your body and mind from any unnecessary thoughts, tension, fears, worry or stressors. Qigong Cleanse features a very simple movement called "Sweeping." Sweeping is an easy movement that can help move Qi, release tension, and relax the physical body. The co...