Day 21

Day 21

Practice for day 21 of the month. You've been practicing DAILY for three weeks now! You are amazing! Keep going :)

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Day 21
  • Day 21 Earth Element and Digestion (20 mins)
    20:12
    Day 21 Earth Element and Digestion (20 mins)

    Day 21 Earth Element and Digestion (20 mins)

    Welcome to Day 21!
    You have now been practicing Qi Gong for THREE weeks! Congratulations, you are amazing! You are honoring your commitment to yourself and your health. Keep going! Tonify the Earth element and feel your digestion strengthen. Join Jeff by the ocean and breathe in vitality. Follow...

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