Day 21

Day 21

Practice for day 21 of the month. You've been practicing DAILY for three weeks now! You are amazing! Keep going :)

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Day 21
  • Fresh Flow

    Feeling a little stuck, tight, and need to release the upper body?
    This routine will easily help freshen and ‘move through’ tension, leaving you feeling open, relaxed, and playful!

    Often we need to physically loosen the body, and sometimes we also need to release the tightness that we have in ou...