Day 21

Day 21

Practice for day 21 of the month. You've been practicing DAILY for three weeks now! You are amazing! Keep going :)

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Day 21
  • Fall Qi Gong (21 mins)

    Strong and Invincible. An invigorating routine to balance and rejuvenate the body and mind. Jeff describes this one as the "super-food of Qigong." Movements to improve upper body strength and shoulder flexibility will have you feeling strong and equipped to handle whatever comes your way!
    Swingi...