Day 4

Day 4

Practice for day 4 of the month. You're doing great! :)

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Day 4
  • Day 4 Cloud Hands - Finding Flow (12 mins)
    12:41
    Day 4 Cloud Hands - Finding Flow (12 mins)

    Day 4 Cloud Hands - Finding Flow (12 mins)

    Welcome to Day 4!
    Experience 'flow state.' Learn how to do Cloud Hands and enjoy the lightness from this exercise. Notice the feel of smooth and free flowing energy. Practice Cloud Hands regularly until you feel coordinated with the hand movements. Once you master it, you may find it's one of yo...

Extras

  • Exploring Qigong and the Springtime (25 mins)
    25:32
    Exploring Qigong and the Springtime (25 mins)

    Exploring Qigong and the Springtime (25 mins)

    Learn Traditional Chinese Medicine concepts on how Spring affects the body and which Qigong practices to use. Below are some suggested routines for Spring:
    https://qigongforvitality.vhx.tv/videos/liver-wood
    https://qigongforvitality.vhx.tv/videos/spring-liver-wood-routine-19-mins
    https://qigongfo...

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