Day 4

Day 4

Practice for day 4 of the month. You're doing great! :)

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Day 4
  • Heart Song (19 mins)

    Heart Song is a gentle, heart-centered Qigong routine that will help ease tension, calm the mind, and create more space in the body, especially around the chest.
    In Traditional Chinese Medicine, the heart is seen as the 'House of the Shen" our spirit, awareness, and heart Qi.
    Strong Shen leads ...