Day 4

Day 4

Practice for day 4 of the month. You're doing great! :)

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Day 4
  • Universi Qi Episode 4 - Introduction to Emotional Release Routine (2 mins)
    01:54
    Universi Qi Episode 4 - Introduction to Emotional Release Routine (2 mins)

    Universi Qi Episode 4 - Introduction to Emotional Release Routine (2 mins)

    An introduction to the Qigong routine called "Emotional Release" found in the Longer Practices section. Learn how emotions can become trapped in the body and the concept of somatic memory. The Emotional Release routine cleanses the mind of unwanted thoughts and emotions: https://qigongforvitality...

Extras

  • Qigong for Emotional Release (25 mins)
    25:57
    Qigong for Emotional Release (25 mins)

    Qigong for Emotional Release (25 mins)

    Feeling turmoil, frustrated or irritable? This routine is for you! Movements to release emotions so that you no longer hold them in your body. Learn which meridians are affected by each of the exercises, with particular focus on the liver and gallbladder. Includes a swinging arm series will shake...

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