Day 4

Day 4

Practice for day 4 of the month. You're doing great! :)

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Day 4
  • Circular Serenity (26 mins)

    Embrace the serenity of circles! Feel a sense of peace with graceful circular movements as you connect to the world around you. Notice a sense of Flow with Nine Circles - Middle to Lower Heaven, Smiling Shen to the Horizon, and Two Wind Gusts to the Ears. This mindful practice will leave you feel...