Day 5

Day 5

Practice for day 5 of the month. You got this! :)

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Day 5
  • Move Lower Heaven (20 min)

    Dan Tian or 'Lower Heaven' is an important energy center of the body, located a few inches below the belly button. When 'lower heaven' is strong you will have good energy, a clear mind and strong immune system. A strong Dan Tian will allow for increased benefit from your Qigong practice. Join Jef...