Day 5

Day 5

Practice for day 5 of the month. You got this! :)

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Day 5
  • Revitalized Flow (32 mins)

    Embark on a flowing journey that will leave you feeling fully 'present' and filled with vitality as you move through several Flow Series. In the first, drift like a river through Parting the Clouds, Chest Opening, and Turning the Ball. Next, move into Parting Horse's Mane with gentle expansion an...