Day 5

Day 5

Practice for day 5 of the month. You got this! :)

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Day 5
  • The Peaceful Pause (10 mins)

    A peaceful routine that provides a 'pause' in your day, a time to slow down, breathe, relax and connect with the present. Immerse yourself in the 'now' with movements designed to connect body and mind. Feel the earth beneath your feet and the breeze around you as you practice in the woodland fore...