Day 5

Day 5

Practice for day 5 of the month. You got this! :)

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Day 5
  • The Way of Air (31 mins)

    Take a breath, calm your body, ground your feet into the earth, and let your Shen take flight!
    The Way of Air is a great daily practice that will help to loosen, relax, and strengthen the shoulders, upper back, neck, and core muscles.
    It will also help balance and coordination between upper and ...