Day 5

Day 5

Practice for day 5 of the month. You got this! :)

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Day 5
  • Intro to Mid-day Shibashi 15 Routine (3 mins)

    An introduction to the mid-day Shibashi 15 routine. Discover how setting your intention can change your experience of Shibashi. A rejuvenating "re-set" for the middle of the day that is excellent for joints, muscles and overall energy. The full routine can be found here: https://qigongforvitalit...

Extras

  • Midday Shibashi -15 (15 mins)

    Come alive with this mid-day 'reset.' Take in the energy of a majestic forest as you release tension and refresh the mind with Shibashi-15. Each exercise is practiced five times and will give your an afternoon boost to replenish body and mind. Get ready to restore and reset. For a short introduct...