Day 7

Day 7

Practice for day 7 of the month. You're doing great! You've been practicing daily for a whole week! Keep going :)

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Day 7
  • 8 Brocades Guided Routine (15 mins)
    14:49
    8 Brocades Guided Routine (15 mins)

    8 Brocades Guided Routine (15 mins)

    A guided 15 minute 'Eight Pieces of Silk Brocade' routine set in a peaceful setting amongst the trees. Breathe, relax, and sink into the movements as your Qi flows smoothly! If you've just stumbled upon this routine, please watch the full Eight Pieces of Silk Brocade Mini Course from the beginnin...

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