Day 7

Day 7

Practice for day 7 of the month. You're doing great! You've been practicing daily for a whole week! Keep going :)

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Day 7
  • Recharge Qigong (9 mins)

    A simple routine to recharge quickly. You can practice while standing upright, or if you want to challenge yourself, you can take a deeper stance. Revitalize in nine minutes. Easy to practice anywhere and anytime to give you a quick boost and unwind tension that has built up around the chest, sho...