Day 7

Day 7

Practice for day 7 of the month. You're doing great! You've been practicing daily for a whole week! Keep going :)

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Day 7
  • Emerging Qi (29 mins)

    Embrace full and grounded movements like a seed germinating to life. Invigorate your Qi with patting, swinging and bouncing then allow your 'root energy' to emerge. This is a great routine to do when you are feeling tense or "wound up." You will finish feeling light, fresh and fully Present! *Wh...