Day 18

Day 18

Practice for day 18 of the month. Remember to practice within your own comfort zone and take breaks when needed :)

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Day 18
  • Lift Your Sprit (33 mins)

    Breathe deep as you invigorate your body and lift your Spirit! Join Jeff in a sea of Camas flowers as you strengthen your core, lower body and stability while uplifting your mood. Excellent for raising 'vibration' so you can connect with the innate wisdom of your higher self. Enjoy!
    *If you would...