Day 18

Day 18

Practice for day 18 of the month. Remember to practice within your own comfort zone and take breaks when needed :)

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Day 18
  • Steady Routine Intro
    02:20
    Steady Routine Intro

    Steady Routine Intro

    Here is a quick introduction to the routine Steady.
    The main intention of the practice is to focus on building and nurturing the Dan Tian.
    If the mind wanders, simply bring yourself back to focusing on the Dan Tian. Give it time, and let your Qi build!
    Here is the full practice:
    https://qigongfo...

Extras

  • Steady (26 mins)
    25:51
    Steady (26 mins)

    Steady (26 mins)

    Build, nourish, and strengthen the Dan Tian - the lower Heaven!
    The Dan Tian is the where the root Qi is stored and cultivated. The stronger the Dan Tian, the healthier the Qi flow, meridians, internal organs, and body will be.
    Steady will give some time to focus on the Dan Tian and harmonize th...

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