Day 18

Day 18

Practice for day 18 of the month. Remember to practice within your own comfort zone and take breaks when needed :)

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Day 18
  • Day 18 Parting Horse's Mane (13 mins)
    13:48
    Day 18 Parting Horse's Mane (13 mins)

    Day 18 Parting Horse's Mane (13 mins)

    Welcome to Day 18!
    You're doing so well. Thanks for showing up! Today's practice is all about coordination and learning the powerful exercise called "Parting Horse's Mane". This exercise is an evolution - the more you practice it the better and stronger it gets. This helps to coordinate the uppe...

Extras

  • The Path of the Microcosmic Orbit (22 mins)
    21:41
    The Path of the Microcosmic Orbit (22 mins)

    The Path of the Microcosmic Orbit (22 mins)

    🪐 Promote health and vitality by stimulating the flow of the Microcosmic Orbit. A fundamental practice in Qigong is to strengthen Dan Tian then stimulate the flow of Qi through the Microcosmic Orbit (MCO). It is said that when you have good flow through the Microcosmic Orbit, you will "treat 1000...

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