Day 18

Day 18

Practice for day 18 of the month. Remember to practice within your own comfort zone and take breaks when needed :)

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Day 18
  • Flourish (12 mins)

    Breathe deeply and let your Qi "Flourish!" This routine is helpful for increasing Qi circulation through the liver, gallbladder, stomach, and spleen. When Qi is stagnant, we won't feel our best. These movements gently encourage healthy Qi flow and can be helpful for stress, tension, and digestion...