Day 18

Day 18

Practice for day 18 of the month. Remember to practice within your own comfort zone and take breaks when needed :)

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Day 18
  • General Qi Circulation (25 mins)

    A great routine for everyday practice. Focus on breath work and breathing IN positive vibrant energy while breathing OUT any stress. Includes tonifying exercises such as "Tiger Emerging" to build up the Yang energy and "Prayer Wheel" to support the Yin energy. The sequence in this routine is desi...