Day 18

Day 18

Practice for day 18 of the month. Remember to practice within your own comfort zone and take breaks when needed :)

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Day 18
  • Clarity (28 mins)

    Find clarity as you nourish your eyes and vision. Gentle acupressure to relax eyes, face and head combined with body movements to circulate Qi through the liver, kidneys and mingmen. Find insight in your everyday life! Please watch the introduction video to learn about the movement called "Sweepi...