Day 18

Day 18

Practice for day 18 of the month. Remember to practice within your own comfort zone and take breaks when needed :)

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Day 18
  • Warm Heart (27 mins)

    Let your heart, Spirit, and Shen feel soft, abundant and warm! Set among cinnamon colored rock formations with the scent of wild sage in the air, this routine will strengthen the heart organ, meridian and element, allowing you to feel relaxed, Present and full of Spirit! This practice can be used...