Day 15

Day 15

Practice for day 15 of the month. Relax into it! :)

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Day 15
  • Fresh Flow - Spacious

    Here is a Spacious version of Fresh Flow. You'll hear a bell ring 3 times to let you know it is the last repetition in that particular exercise and it is time to move to the next one.

    I hope you enjoy!

    Feeling a little stuck, tight, and need to release the upper body?
    This routine will easily ...