Day 15

Day 15

Practice for day 15 of the month. Relax into it! :)

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Day 15
  • Embrace Lotus INTRO (8 mins)
    08:08
    Embrace Lotus INTRO (8 mins)

    Embrace Lotus INTRO (8 mins)

    An introduction to the "Embrace Lotus" Qigong routine. Jeff discusses the "Embrace Lotus" exercise and a few key points to focus on during the practice. Watch this video first, then practice the full Embrace Lotus routine: https://qigongforvitality.vhx.tv/videos/embrace-lotus-34m

Extras

  • Embrace Lotus (34 mins)
    34:42
    Embrace Lotus (34 mins)

    Embrace Lotus (34 mins)

    Nourish Heart and expand Shen with this gentle sitting routine. The lotus represents a flower so beautiful - that emerges from the muddy water. Our tension, worries and fears are like the muddy water. When we relax and let the Spirit settle, it allows our body and mind to 'come to centre' and hea...

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