Day 15

Day 15

Practice for day 15 of the month. Relax into it! :)

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Day 15
  • Flowing Wholeness (35 mins)

    Connect upper and lower, left and right, inside and outside, Yin and Yang with Flowing Wholeness. Join Jeff on a warm summer evening amongst the crashing waves. Begin with an easy warm up, then a short series to activate Qi circulation in the six hand meridians, followed by exercises that create ...