Day 15

Day 15

Practice for day 15 of the month. Relax into it! :)

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Day 15
  • Day 15 Embrace the Ball (12 mins)

    Welcome to Day 15!
    Focus on intention while practicing "Embrace the Ball". Bring yourself into your body, into the present moment. Begin with a short warm-up then get started on the sequence. Focus on acupuncture point Laogong (PC8) as you move through Opening Exercise and Embrace the Ball..Move...