Day 15

Day 15

Practice for day 15 of the month. Relax into it! :)

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Day 15
  • Sweep (26 mins)

    Reduce stress and tension, balance the liver and gallbladder system while releasing excessive thoughts and worries! Sweep is invigorating and calming at the same time. It can help release stress that is 'on the surface.' This includes minor irritations, ruminating thoughts from a busy mind and un...