Sending Light is a gentle, nourishing Qigong practice designed to harmonize the Five Elements and support both physical and emotional well-being.
In this routine, you'll use your Yi, your heart-mind intention, to send calm, healing energy to areas of the body that need care and support.
Through visualization and movement, you’ll guide lightness and warmth into the body, helping you relax, restore, and rebalance.
We’ll move through each of the Five Elements:

Wood for momentum and flexibility
Fire for vitality and emotional connection
Earth for grounding and stability
Metal for courage and clarity
Water for strength and deep restoration

This practice supports healthy digestion, circulation, and immunity, while also helping ease emotions like grief, anger, worry, and fear. It’s a simple yet powerful way to reconnect with your inner strength and send kindness where it’s most needed.
Perfect for any time you’re feeling scattered, depleted, or simply want to care for yourself with presence and compassion. Enjoy!

This was from our live Qi Chat episode 76:
https://qigongforvitality.vhx.tv/videos/july-qi-chat-yi