Create a state of inner and outer peace as you move through the six Healing Sounds, Metta and the Wuji position. Let your 'sounds' ring out as you send peaceful thoughts out into the world.
This routine is from Episode #40 "live" Qi Chat - Qigong for Peace
https://qigongforvitality.vhx.tv/videos/july-qi-chat-qigong-for-peace
Up Next in 10 - 15 minutes
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Inner Glow (15 mins)
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6 Level Qigong (15 mins)
Take 15 minutes to feel present in your Authentic Self as you connect with body, mind and Shen. This routine was presented in "live" Qi Chat Episode #39: https://qigongforvitality.vhx.tv/videos/june-qi-chat-6-levels-of-qigong-90-mins
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