A gentle, peaceful yin routine. The movements are slow and done with intention to nourish the 'yin' of the body. Slow down your body and your mind. A great routine before bed or unwinding after a long day.
Up Next in 10 - 15 minutes
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Breathe Easy (12 mins)
Inhale. Exhale. A routine to revitalize the lungs and open up the chest. It can help with breathing related to asthma, allergies or tightness in the chest. Expand and loosen up the chest area. A simple routine that can be practiced any time of the day. The movements influence both the lungs and s...
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Iron and Silk - Leg Foundation Streng...
Develop leg strength, stability and balance. This routine is based on the discussion from the "live" Qi Chat: https://qigongforvitality.vhx.tv/videos/march-qi-chat-let-s-practice-building-the-foundation-legs. Take your time, while you focus on the movement and alignment of the lower body. Remembe...
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Snow Oasis (12 mins)
Take a moment and find your inner oasis with this short routine. Balance Yin energy, move stagnant liver Qi, and wake up the body first thing in the morning or mid-day. Big Circle draws Earth energy up through the body, supporting overall circulation, stability and strength. You will feel warm a...
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