Find clarity as you nourish your eyes and vision. Gentle acupressure to relax eyes, face and head combined with body movements to circulate Qi through the liver, kidneys and mingmen. Find insight in your everyday life! Please watch the introduction video to learn about the movement called "Sweeping the Crown" which is repeated throughout this routine: https://qigongforvitality.vhx.tv/videos/clarity-introduction-sweeping-the-crown-5-mins
Up Next in 10 Day Reset
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Sending Light (33 mins)
Connect to kindness and compassion as you embark on a complete Five Element balancing routine. Send vibrant positive light to areas of your body that may need it. Naturally come into balance as you visualize warm, healing energy. Move through each of the five elements: Wood, Fire, Metal, Earth an...
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Refresh (13 mins)
Need a mid day pick up? Here's a nice routine to wake up Qi and blood circulation through the back, hips and shoulders. If you've been sedentary a lot lately, this routine is for you! It will 'refresh' body and mind! Join Jeff in an autumn forest and enjoy a visit from a curious deer wondering wh...
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