Feel your body and muscles relax with Circular Flow. Movements are "circular," gentle and particularly helpful for softening tightness in the joints and fascia, while encouraging smooth Qi flow through the meridians. Beneficial for the liver, heart and sanjiao systems. Supports mental cognition and clarity. Let's get started!
Up Next in 15 - 20 minutes
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Swinging Chakra Balance (20 mins)
Swinging arms and spinal twisting to lift your spirit and leave you feeling relaxed, limber and at ease. Journey through Chakra areas and associated physical and emotional connections. Strengthen Mingmen 'gate of fire' as you connect to 'root', Dantian, solar plexus, heart and throat. Plenty of a...
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Summer Sunshine Qigong (17 mins)
Breathe deeply, release excessive heat and let your Qi flow! Excellent for the Fire and Earth element. While it is called the 'summer' routine, you can practice it any time of year! This routine is from "live" Qi Chat Episode # 41. If you want to learn more about it, you can watch the full Qi Cha...
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Full Body Flow- Pericardium - Protect...
A short routine to relax the chest, calm the mind and strengthen Shen. Increase Qi circulation through the chest as you follow along with this peaceful practice. Focus is on the Pericardium meridian, known as the 'Heart Protector'. Includes acupressure on Pericardium 6 (Nei Guan) and 8 (Lao Gong)...
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