Ground your feet into the Earth, reach the top of your head to the Sky, and connect with your authentic strength! This practice is great to use in the middle of the day or morning to invigorate and circulate the Qi. It includes tapping of 3 acupuncture points to wake up the meridians and collaterals. (correction - Jeff said "Lung 11, when he meant LI 11) Feel the compression and expansion in this practice and enjoy! Filmed in a Garry Oak forest at a moment when the sun was shining and the birds were singing!
Up Next in 15 - 20 minutes
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Breathe Easy (17 mins)
Open the chest, strengthen lungs, breathing and Wei Qi with this simple practice. "Breathe Easy" is a popular practice that has helped many improve the health of their lungs and respiratory system. Use this practice regularly, especially when you want to strengthen your immune system. A
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8 Brocades Guided Routine (15 mins)
A guided 15 minute 'Eight Pieces of Silk Brocade' routine set in a peaceful setting amongst the trees. Breathe, relax, and sink into the movements as your Qi flows smoothly! If you've just stumbled upon this routine, please watch the full Eight Pieces of Silk Brocade Mini Course from the beginnin...
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Gentle Yang Qigong - Spacious version...
A 'spacious' version of the 'Gentle Yang' routine. Minimal cues so you can sink into your practice and allow your Qi and Yang to accumulate. Helpful for strengthening kidney Qi, promoting better sleep and balancing hormones. Feel your Ming Men energy become vibrant! Join Jeff in the early morning...
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