A night time routine perfect before bed to help you wind down and fall asleep. It helps to clear the mind in preparation for a good night's sleep. Jeff includes three helpful acupressure points to enhance the effect of this routine. The movements activate the Heart, Pericardium, Kidney and San Jiao meridians. Follow along and set yourself up for a rejuvenating sleep tonight!
Up Next in 15 - 20 minutes
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Summer Routine (18 mins)
A great routine for relaxation and stress reduction. Feel calm and cool. You'll be ready for a peaceful day and a good night's sleep. Ends with a simple self-massage to loosen up the body.
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Sleep Routine with Acupressure (18 mins)
Sleep well with this peaceful routine. Let go of any tension, worries or excess thoughts. Follow along and use acupressure points to enhance the effect: Taiyang, Neiguan (PC6), Shenmen (HT7), Fengchi (GB 20), and Anmian. Enjoy an evening by the sea as gulls glide by and the sky turns to dusk. Wa...
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Cultivate - Seated Routine (17 mins)
Sit with Jeff on this rock above the city and cultivate your energy! Feel energy flow down from the sky and into your body. A wonderful "moving meditation" in a seated position that will consolidate Qi and leave you feeling strong - both physically and mentally. An excellent routine for days when...
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