30 - 40 minutes

30 - 40 minutes

Routines that are 30 - 40 minutes.

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30 - 40 minutes
  • Big Beautiful Brain (31 mins)

    Enhance memory, creativity and connection. Your brain will feel big and beautiful after this stimulating routine! Contralateral movement combined with expansive reach will engage the brain and boost cognitive function. Enjoy feeling clear-headed and ready to absorb new information and experiences!