Strengthen all Five Elements with this flowing routine. All while in a seated position! Join Jeff in the lush, moss covered forest as you move and build your Qi! Increase circulation in the shoulders, neck, middle, and upper back through a series of 'tensing and relaxing' while practicing "Retain the Breath" technique. The movements will gently encourage good posture and core strength. Practice at your pace and comfort level. The exercises can be done with minimal movement and still have a great effect. Concludes with a simple breathing meditation to increase your underlying root energy.
Up Next in 40 + minutes
-
Cleansing the Bai Hui (45 mins)
Stimulate, cleanse and energize your 'Bai Hui.' Feel clear minded and tranquil. Bai Hui, located on the top of the head, has been used for health and spiritual purposes for thousands of years. Bai Hui means "100 meeting points" where six Yang channels and the Du meridian meet on the crown of the ...
-
Immuni Qi (41 mins)
A routine to unite us in resilience and strength! Qigong to help keep your immune system, lungs, respiratory system and resilience strong. Feel your wei qi expand with each inhalation. Light stomach massage, tapping along lung meridian and acupressure on immune points - Hegu (LI4), Fengchi (GB 20...
-
Move Mountains Qi Gong (41 mins)
A longer practice that will leave you feeling strong, stable, and ready to face anything! This is a progressive practice, meaning that it may be challenging at first but over time your shoulders, back, and legs will become stronger. The routine will become more energizing and perfect for starting...
32 Comments