Based on the practice of "Silk Reeling" - a graceful circular movement that will help unlock the joints and soft tissue while moving the Qi smoothly throughout the body. You can watch a short intro to the practice here: https://qigongforvitality.vhx.tv/videos/introduction-to-the-reel-ly-nice-routine-7-mins . "Reel-ly Nice" gently encourages leg strength as well as full body connection. It can be a little bit challenging, but you will enjoy the warmth and lightness after the routine!