Feel centered and serene in the midst of a busy world and mind. Like being in the eye of a storm, this practice will cultivate stillness and a grounded energy when there is chaos around you. Sometimes we can change the world around us, other times we have to find the change within ourselves. Find energy, stillness, and serenity within as the warm waves of Spain wash over you.
Up Next in 5 - 10 minutes
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Simple Flow (9 mins)
Set yourself up for a great day! Embrace silence and a feeling of calm as you flow with this simple routine. In just nine minutes you will expand 'space' in body and mind. By the end, you will feel like a refreshed version of You!
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Recharge Qigong (9 mins)
A simple routine to recharge quickly. You can practice while standing upright, or if you want to challenge yourself, you can take a deeper stance. Revitalize in nine minutes. Easy to practice anywhere and anytime to give you a quick boost and unwind tension that has built up around the chest, sho...
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The Peaceful Pause (10 mins)
A peaceful routine that provides a 'pause' in your day, a time to slow down, breathe, relax and connect with the present. Immerse yourself in the 'now' with movements designed to connect body and mind. Feel the earth beneath your feet and the breeze around you as you practice in the woodland fore...
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