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Sit with Jeff for a few minutes. Stop for a bit and "take time to come back to your breath". Enjoy guidance from Jeff, peaceful imagery and relaxing music. Take time to recharge your spirit.
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#6) Tinnitus Routine (9 mins)
In this final part of the series, you will follow along with a simple routine for tinnitus that you can use after a Qigong practice.You can also practice this routine on it's own. Enjoy!
Here are all the videos in this series:
1. Tinnitus Intro
https://qigongforvitality.vhx.tv/qigong-and-tinnitu...
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