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3 Stages of the 5 Animal Qigong

5 Animal Qigong Mini Series • 3m 45s

Congratulations, you completed the Five Animal Mini series! To wrap things up, Jeff discusses the three stages of practice, an idea to consider as you move forward. Start by focusing on the movements, then lean into the 'playfulness' of the practice, and finally the 'spirit' of the animal. Embrace the evolution of your practice and discover your inner animal!

Up Next in 5 Animal Qigong Mini Series

  • 5 Animal Qigong Routine (11 mins)
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    5 Animal Qigong Routine (11 mins)

    5 Animal Qigong Routine (11 mins)

    A shorter version of the Five Animal Qigong routine. This practice will help movement in all muscles, joints, soft tissue, fascia and meridians. It is considered a 'classic Qigong routine' and has been practiced for centuries! Some movements may be a bit challenging so take your time and stay wit...

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