5 Animal Qigong Intro to the Exercises
5 Animal Qigong Mini Series
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1m 46s
Each animal has two movements, the stretching aspect followed by the playful frolic. Feel the 'spirit' of the animal, then sink into the exercise. Jeff reminds you to listen to your body, make adjustments to keep the body safe and move within your comfort zone.
Up Next in 5 Animal Qigong Mini Series
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5 Animal Qigong - Tiger
Learn how to do the first of the Five Animals, the Tiger! Strong, focused and confident, Tiger will strengthen the back, core muscles and legs. Tiger is connected to the Wood element which supports liver and gallbladder.
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5 Animal Qigong - Deer
Learn the second of the Five Animals, the Deer! Elegant, graceful and flowing, Deer will improve balance while gently stretching the back and arms. Deer is connected to the Water element which supports the kidneys, jing and root energy.
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5 Animal Qigong - Bear
Learn the third of the Five Animals, the Bear! Grounded, rooted and connected, Bear will strengthen the legs and back. Bear is connected to the Earth element which supports the stomach, spleen and digestion.
