Harmonize and reconnect with your inner calm. Set in a lush, magical valley with a warm flowing breeze. Feel yourself flow and release with this five minute practice.
Up Next in Calming
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Cleansing Qigong (19 mins)
Cleanse and clear as you move any stagnant energy. Focus on body, mind and Wei Qi with this gentle practice. You will use plenty of 'sweeping' movements to clear any heaviness, tension or stress. Breathe deep, release, and enjoy! This routine was presented in a "live" Qi Chat which can be found ...
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Water Element Routine (22 min)
Strengthen Water element and Kidney Qi with this simple practice. Water element is one of the most important elements in the body as it's responsible for creating strong root energy. Tonify Water element while experiencing space to breathe and find Flow. This routine is from the "live' Qi chat fr...
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Breathe Easy Spacious (12 mins)
A spacious version of "Breathe Easy," a popular routine that has helped many improve the health of their lungs and respiratory system. Open the chest and strengthen your Wei Qi, lungs and breathing with this simple practice. Excellent when you want to encourage a strong immune system. The full v...
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