A gentle practice to strengthen Dan Tian (lower heaven) Kidney Qi, and the function of the Bladder. Spinal Twisting stimulates the Shu Transporting points while focusing on the 'lower jiao' organs that are responsible for a strong functioning bladder. Take a deep breath, warm the Golden Vessel, and let your Qi shine bright!
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Flourish (12 mins)
Breathe deeply and let your Qi "Flourish!" This routine is helpful for increasing Qi circulation through the liver, gallbladder, stomach, and spleen. When Qi is stagnant, we won't feel our best. These movements gently encourage healthy Qi flow and can be helpful for stress, tension, and digestion...
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Clear & Calm (5 mins)
Instantly calm your mind and centre your thoughts. This routine is done in silence (no narration) to allow you to go inwards and quiet your thoughts. Easy to follow and a good one to do if you only have 5 minutes. Enjoy the greenery and bird songs as your body and mind become rooted and calm.
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All Seasons Compilation (16 mins)
Enjoy the changing seasons as you strengthen your energy and reduce stress. This routine is a compilation of exercises from several of Jeff's Qigong routines. You will take a journey through ocean, forest, snowy mountains and cherry blossoms! Travel through places and seasons while you build your...
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