A short 13 minute version of the full Warm Heart routine. Let your heart, spirit, and Shen feel soft, abundant, and warm! Set among cinnamon colored rock formations with the scent of wild sage in the air, this routine will strengthen the heart organ, meridian and element, allowing you to feel relaxed, Present and full of spirit! This practice can be used before bedtime, or in the middle of the day when you need your emotions and mind to feel strong and robust!
Up Next in Calming
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Soft Qigong (15 mins)
A gentle practice focused on softening the hands. The hands and wrists contain many acupuncture points and meridians. With these gentle movements, Qi circulation translates to the rest of the body. An excellent practice if you experience tension in the chest and lungs or just need to relax. It ca...
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Simple Mindful Breathing (20 mins)
Drift into a state of peaceful zen. A mindfulness practice for the 'here and now'. Designed to quiet the thoughts and bring you into the moment with gentle movement and observation of breath. Follow Jeff's movements or do your own, as you see fit. Give yourself the gift of 'space and time' where ...
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Peaceful Shen (25 mins)
Restore Shen and Spirit as you practice with Jeff in a meadow of Camas flowers. Embrace the feeling of lightness through movements such as 'Deer Qigong' and 'Smiling Shen to the Horizon.' This routine promotes a peaceful state by strengthening the Heart Qi and Shen. A perfect complement to the p...
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