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Horse Stance (8 mins)
Classic 18 Mini Series
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8m 53s
Horse Stance, Zhang Zhuan, or Holding the Tree is a 'static' Qigong exercise. While most other exercises are 'dynamic' and moving, Horse Stance is a practice of stillness. In this video Jeff discusses the different Horse Stance positions used in the Classic 18, including finer details of the practice. As you 'sink into' the stance, you will notice your Qi supporting your posture!
Up Next in Classic 18 Mini Series
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Conclusion and Final Thoughts (7 mins)
Jeff concludes this series with a discussion about cultivation and authentic Qigong expression, followed by a brief review of what was presented. Thank you so much for taking this journey through the Classic 18!
