Day 26

Day 26

Practice for day 26 of the month. Enjoy the feeling! :)

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Day 26
  • 9 Peng Qigong

    Experience a deeper, expansive feeling in your practice using the exercises you already know! You can cultivate, nourish, and build your root Qi with Peng Qigong!
    Peng is a quality of movement and practice that means 'expansive, buoyant force.'
    There are many types of Peng, and in this routine ex...