Day 26

Day 26

Practice for day 26 of the month. Enjoy the feeling! :)

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Day 26
  • Small Intestine Meridian - Finding Space (20 mins)

    Breathe deep and move gracefully as you 'find space' in body, mind and heart. A flowing practice to balance the Fire element, soothe the heart and allow mental clarity. This practice will enable you to sort through thoughts and become clear minded. It is also helpful for any discomfort along the ...