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Day 26 Harmonizing Earth (21 mins)
Welcome to Day 26!
You're almost there! You're doing amazing! Today's practice is all about the Earth element. In Traditional Chinese Medicine, the Earth element encompasses the spleen and stomach energy. This routine will help both 'excess' and 'deficiency' patterns and bring your body back to ...
Extras
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Universi Qi Episode 35 - Wu Wei (4 mins)
Learn about the concept of Wu Wei and it's importance and connection to Qigong practice. One definition of Wu Wei is 'effortless action.' This excerpt is from Qi Chat Episode #28 - Qigong to Release Negative Energy. If you would like to learn more, you can watch the full Qi Chat here:
https://qig...
