Day 28

Day 28

Practice for day 28 of the month. You are amazing!! Well done! :)

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Day 28
  • Sitting Qigong (15 mins)

    A lovely seated routine that is yin in nature, easy to do and gentle on the body. If you have restrictions, pain or range of motion problems, this routine may be beneficial. While Qigong can help your body in many ways, this particular practice will help you enter the 'flow state.' When you exper...