Day 28

Day 28

Practice for day 28 of the month. You are amazing!! Well done! :)

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Day 28
  • 5 Element Qigong (30 mins)

    A basic Five Element practice that can be used 3 to 4 times per week to balance and support all elements and internal organs in the body. Includes: Fire (Heart and Small Intestine), Earth (Spleen and Stomach), Wood (Liver and Gallbladder), Water (Kidney and Bladder) and Metal (Lung and Large Inte...