Day 31

Day 31

🎉 Congratulations! YOU DID IT!! 😀 Well done and I hope this feeling of accomplishment stays with you! ✨ Thank you for being here and I'm happy we're embarking on this journey together! Keep going and all my best wishes! 🪷
~Jeff

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Day 31
  • Intro to Return To Centre Routine (3 mins)
    02:32
    Intro to Return To Centre Routine (3 mins)

    Intro to Return To Centre Routine (3 mins)

    An introduction to the routine, "Return to Centre." Jeff describes the concept of 'returning to your centre' amidst life's challenges. He explains the purpose of the pause for reflection between exercises and the return to ready position. After you've watched the introduction, the full routine ca...

Extras

  • Return to Centre (32 mins)
    32:47
    Return to Centre (32 mins)

    Return to Centre (32 mins)

    Imagine a tree blowing in the wind. If the tree has strong roots, it will be stable. When the wind stops, the tree stops moving and “returns to centre.” The idea is to build up your skill to come back to centre. This allows you to weather life’s storms and return to your own solid ground. Movemen...

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