Day 31

Day 31

🎉 Congratulations! YOU DID IT!! 😀 Well done and I hope this feeling of accomplishment stays with you! ✨ Thank you for being here and I'm happy we're embarking on this journey together! Keep going and all my best wishes! 🪷
~Jeff

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Day 31
  • Breathe Easy Spacious (12 mins)

    A spacious version of "Breathe Easy," a popular routine that has helped many improve the health of their lungs and respiratory system. Open the chest and strengthen your Wei Qi, lungs and breathing with this simple practice. Excellent when you want to encourage a strong immune system. The full ve...