Strengthen the Water element and kidney energy. Movements to tonify Yang and activate Ming Men and Dan Tian. A powerful routine that stimulates ALL meridians in the body. It's best to do this one in the morning or mid afternoon as you will feel energized and invigorated afterwards. An excellent tonic for building physical energy in the body.
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Growth (32 mins)
Open your mind and spirit to new possibilities, healing, and growth. Plant your feet firmly on the Earth, extend the crown of your head to the Sky and allow your Qi to cultivate and grow. Join Jeff at a crisp lake with misty mountains in the distance. This practice will 'root' the energy and leav...
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Move Lower Heaven (20 min)
Dan Tian or 'Lower Heaven' is an important energy center of the body, located a few inches below the belly button. When 'lower heaven' is strong you will have good energy, a clear mind and strong immune system. A strong Dan Tian will allow for increased benefit from your Qigong practice. Join Jef...
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Recharge Qigong (9 mins)
A simple routine to recharge quickly. You can practice while standing upright, or if you want to challenge yourself, you can take a deeper stance. Revitalize in nine minutes. Easy to practice anywhere and anytime to give you a quick boost and unwind tension that has built up around the chest, sho...
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