Lift your Spirit as you nourish Heart and Shen! Feel connected to the present moment while improving balance and coordination through the dynamic movements of compression, expansion, twisting and release. There are some moderately challenging exercises in this routine, so stay within your comfort zone, take breaks and strive for improvements over time. Instructions for Twist and Coil the Qi: https://qigongforvitality.vhx.tv/videos/twist-and-coil-the-qi
Instructions for Deer Qigong: https://qigongforvitality.vhx.tv/videos/5-animal-qigong-deer
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Sea of Tranquility (25 mins)
Engage body and mind with this circular practice. Movements will strengthen upper, lower and core muscles. Tonify Water, Metal and Earth elements, while allowing plenty of time to breathe deeply into the Dan Tian. Take your time and find your state of tranquility... or as Jeff would say, Tranquil...
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Gentle Strength (16 mins)
Ground your feet into the Earth, reach the top of your head to the Sky, and connect with your authentic strength! This practice is great to use in the middle of the day or morning to invigorate and circulate the Qi. It includes tapping of 3 acupuncture points to wake up the meridians and collater...
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Breathe Easy (17 mins)
Open the chest, strengthen lungs, breathing and Wei Qi with this simple practice. "Breathe Easy" is a popular practice that has helped many improve the health of their lungs and respiratory system. Use this practice regularly, especially when you want to strengthen your immune system. A
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