Strengthen legs, feet and hips with this peaceful practice. Join Jeff as the sun sets on a grassy seaside meadow. This routine will increase stability and foundational strength in the lower body. Building stability and strength will benefit your Qigong practice and functional movement in everyday life!
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Midday Shibashi -15 (15 mins)
Come alive with this mid-day 'reset.' Take in the energy of a majestic forest as you release tension and refresh the mind with Shibashi-15. Each exercise is practiced five times and will give your an afternoon boost to replenish body and mind. Get ready to restore and reset. For a short introduct...
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Move Mountains Qi Gong (41 mins)
A longer practice that will leave you feeling strong, stable, and ready to face anything! This is a progressive practice, meaning that it may be challenging at first but over time your shoulders, back, and legs will become stronger. The routine will become more energizing and perfect for starting...
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Take Flight (45 mins)
Spread your wings and feel your spirit soar as you stretch your arms to the sky. Embrace physical and mental strength. A blend of upward movement like a flying bird, balanced by grounded "Buddha Stomp" and gentle bouncing. You will build strength and improve flexibility in the upper body. Movemen...
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