Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Up Next in Exploring the Concepts of Qi Gong and Traditional Chinese Medicine

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    Learn about the immune system from a TCM and Qigong perspective. There are many reasons why people want to practice Qigong. One of the most common reasons is having a weak immune system. Qigong is very helpful to prevent getting sick, recover from illness faster, and build resilience. Learn the 4...

  • Liver Imbalance in Traditional Chines...

    In Traditional Chinese Medicine (TCM), the liver is prone to several different imbalance patterns. Jeff explains the difference between yin/yang and excess/stagnation patterns. Learn about these patterns and several ways to improve your liver energy!

  • Outline of Qigong Concepts (7 mins)

    Jeff outlines the upcoming topics he will cover in this section. Based on requests and suggestions from Communi-Qi members, Jeff has put together a plan for what you can expect to learn more about. Below are the six topics he will be covering in the upcoming weeks. Each topic will have its own vi...

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