Om Work
Refine and focus on the fine details of your Qigong practice. In this section you will learn different ideas to improve your practice. You can use these concepts when you want to do a little extra homework, or should I say, "Om Work!"
These are often short clips from our live monthly Qi Chats.
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Om Work - Big Bear Qigong Details (9 mins)
Learn all about the 'Big Bear' Swaying exercise that is featured in the Big Bear routine. Explore some some of the finer details that will increase Qi circulation when you do this movement. The full Big Bear routine can be found here: https://qigongforvitality.vhx.tv/videos/big-bear-22-mins
