Qi-T-Sheets: Click 'See all' to the right--> then download the sheets you like
Here you can download Qi-T-Sheets to your computer, tablet, or phone. After downloading one, then click on the name of the routine to take you straight to the video.
Just like exercises at a gym or dances to music, there are many different Qigong practices to suit different needs. There are basically 2 approaches:
#1 There are some traditional Qigong practices that are very structured - they tell you exactly what to do on what day. This can be appealing because it eliminates needing to think about what to do next.
#2 There are styles that are more purposeful and intentional based on your wants/needs, the season, your specific problem, stage of life etc. With this approach a person is more free to determine what is best for them and connect with what they resonate with.
I generally steer towards #2 where a person is free to explore and "find what works for them." It seems as if people feel more connected to their own practice and they feel empowered - which is great! However, I do also see that we can feel lost, and unclear which practices to do. There are many routines in the Communi Qi and we continue to add to it, so I can understand why :) So... the Qi-T-Sheet Pathways are a way of offering a little bit of structure based on goals. This could be more strength, energy, flexibility, increased system function, better health in specific areas. We don't need thousands of practices, just a few that work well for us.
Each of the Qi-T-Sheets addresses a different goal a person might have. I would suggest downloading the Qi-T-Sheet and following the practices for 10 days. Each Qi-T-Sheet contains a list of routines. You can do one a day for 10 days, or choose one or two that you particularly like and focus on them for 10 days. The idea is that it gives you a list of routines to choose from. There is flexibility in how you do it.
The Qi-T-Sheet 'pathways' are carefully considered, based on Traditional Chinese Medicine and Qigong principles, and observing what works with Qigong practitioners and patients.
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Pathways and Qi-T Sheet Instructions
Learn how to download and use the Qi-T-Sheets also known as "cheat sheets." Each sheet has a list of routines you can practice for different reasons. They act as a guide if you need suggestions, recommendations or a 10 Day Pathway to follow. Watch this video first so you know how to use them. En...
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81.1 KB10-day-Immune-system-pathway.pdf
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Digestion Earth 10 Day Pathway.pdf
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Here are routines that can help with strengthening the Earth element and digestion. Click on the name of the routine to take you straight to the video.
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59.9 KBConfidence 10 Day Pathway.pdf
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Here are some routines that can help with confidence. Click on the name of the routine to take you straight to the video.
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Hormone Helper 10 Day Pathway.pdf
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Here are some routines that can help with keeping your hormones balanced. Click on the name of the routine to take you straight to the video.
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34.1 KBNeck Release 10 Day Pathway.pdf
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Here are some routines that can help with neck tension. Click on the name of the routine to take you straight to the video.
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76.8 KBLung 10 Day Pathway.pdf
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Here are some routines that can help strengthen the lungs. Click on the name of the routine to take you straight to the video.
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Spring Practices QiTSheet.pdf
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Here are some routine suggestions for the Spring season. Click on the name of the routine to take you straight to the video.
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68.8 KBDaily Practices QiTSheet.pdf
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Here are some routine ideas for daily practice. Click on the name of the routine to take you straight to the video.
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105 KBQigong for 5 elements.pdf
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Here are some routines that can help with the 5 elements. Click on the name of the routine to take you straight to the video.
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Healthy Boundaries Qi-T- Sheet.pdf
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Here are some routines that can help foster healthy boundaries. Click on the name of the routine to take you straight to the video.
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1.8 MBTinnitus Kidney Qi-T-Sheet
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Here are some routines that can help with tinnitus due to the TCM concept of Kidney deficiency. Click on the name of the routine to take you straight to the video.
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1.64 MBTinnitus Liver Excess Qi-T-Sheet
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Here are some routines that can help with tinnitus due to the TCM concept of Liver excess. Click on the name of the routine to take you straight to the video.
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72.6 KBQigong for Dampness.pdf
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Here are some routines that can help clear 'dampness' (a TCM concept) from the body. Click on the name of the routine to take you straight to the video.
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68.8 KBRoutines for Qi Flow.pdf
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Here are some routines that can help with Qi flow. Click on the name of the routine to take you straight to the video.
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Qi Gong for Immune System Qi-T-Sheet.pdf
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Here is a handy reference for some Qi Gong routines that you can use to help build up your immune system. Click on the name of the routine to take you straight to the video.
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Allergies and Lungs Qi Gong Qi-T-Sheet.pdf
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Here are some Qi Gong routines that are helpful for the lungs and allergies. Click on the titles to go to the videos.
