Boost your brain with this 25 minute intermediate routine. Feel sharper and smarter! Contralateral upper body movements strengthen communication and connection between right and left brain. These exercises improve memory, balance and coordination. With regular practice you will notice improved memory and fluidity in your daily life. This routine is great for memory, cognition, neurological problems or other issues affecting the brain or nervous system. Enjoy the ocean scenery!
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Resilient (27 mins)
Build your immunity, lung energy, and resilience with this routine in the middle of scenic Stanley park in Vancouver, BC. This practice features stimulation of acupressure point Lung 1 (Zhong fu) or 'Central Palace,' an excellent point for increasing Lung Qi. Along with Canada geese, the mountai...
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Big Beautiful Brain (31 mins)
Enhance memory, creativity and connection. Your brain will feel big and beautiful after this stimulating routine! Contralateral movement combined with expansive reach will engage the brain and boost cognitive function. Enjoy feeling clear-headed and ready to absorb new information and experiences!
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Mindfulness Qigong (20 mins)
Be present, attentive, and mindful with this simple routine. Connecting with Dan Tian, Yong Quan, and Bai hui will leave you feeling grounded, rooted, and mentally uplifted. Excellent for a mid-day pick up or a morning routine. While the exercises are simple, maintaining mindfulness throughout th...
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