Refreshed and bright in 8 minutes! Inhale what you need, exhale what's unnecessary. A light and playful practice to increase circulation with simple movements and sweeping. This routine is a great one for first thing in the morning, or a quick break on a busy day, especially if you've been sitting for awhile. Boost your mood, breathe, and feel your Qi move!
Up Next in Uplifting
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Day 29 Calm and Connected (18 mins)
Welcome to Day 29!
Oh my goodness you're almost there! Today's routine is perfect to relax after yesterday's invigorating practice. A joyful, light-hearted routine to start your day with positive energy. Jeff invites you to hold a happy memory, pleasant thought, moment of joy or something that ma... -
Peaceful Resilience (13 mins)
Cultivate inner strength and fortify resilience. Reinforce healthy boundaries and mental fortitude as you move through life's ebb and flow. A practice to help you navigate the real world and gracefully adapt to new or changing situations. Like a symphony of breath and movement, this routine invit...
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Soaring Shen (20 mins)
Spread your wings and fly! Awaken a sense of lightness and freedom as you expand to the horizons and let your spirit soar. Inspired by the graceful flight of birds, this empowering routine will guide you on a journey to harmonize your body, mind and spirit. Movements such as ‘Heron Spreads Wings’...
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