A light-hearted practice to lift the spirit and brighten Shen! Animal inspired movements will leave you feeling fully present and engaged with the world. Fly like a bird soaring on the wind of a warm summer evening. Gather Qi with ‘Embrace Lotus’ and let your arms float up with ‘Dancing Like Rainbow.’ Similar to ‘Tiger Grasps Prey,’ Playful Puppy will keep legs and back strong while uplifting spirit. ‘Bear Searching for Berries’ will leave you feeling rooted with strength and connected to Earth.
Up Next in Uplifting
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Release Internal Resistance (19 mins)
Are you trying to make a change in your life? Get ready to set your intention, release old thought patterns, and move beyond. Combine Qigong, EFT tapping, and intention to release any internal resistance that may be holding you back. This gentle practice will help you release anything you are rea...
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Breathe Easy (17 mins)
Open the chest, strengthen lungs, breathing and Wei Qi with this simple practice. "Breathe Easy" is a popular practice that has helped many improve the health of their lungs and respiratory system. Use this practice regularly, especially when you want to strengthen your immune system. A
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Lift Your Sprit (33 mins)
Breathe deep as you invigorate your body and lift your Spirit! Join Jeff in a sea of Camas flowers as you strengthen your core, lower body and stability while uplifting your mood. Excellent for raising 'vibration' so you can connect with the innate wisdom of your higher self. Enjoy!
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