Move Qi through the chest, ribs, Liver and Gallbladder meridian. An excellent practice for the Spring time, though it can be done any time of the year, especially for Liver Qi stagnation and stress. There are a few challenging exercises, so listen to your body, take the movements slowly and allow your strength to improve over time. This practice is from "live" Qi Chat Episode #37. You can learn more about it and watch the full episode here: https://qigongforvitality.vhx.tv/videos/april-qi-chat-spring-liver-wood-qigong-88-mins
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Simple Routine (10 mins)
A simple and effective routine to bring you back to the present moment. Clear your mind and improve clarity. Your brain will function better and give sigh of relief after this one! This is a 10 minute routine even though Jeff mentions that it is five minutes! ;)
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