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Two Essential Breathing Techniques for Qi Gong (4 mins)
4m 5s
Jeff introduces two essential breathing techniques for Qi Gong. In this video he talks about 'natural breathing' and 'box breathing'. Box breathing is a great technique for Qi Gong and meditation.
Guest appearance at 1:20 by Jeff's dog Penny!
Filmed near Willows Beach in beautiful Victoria, BC Canada
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