This is a recording of Jeff's first LIVE stream video which was featured on his Qigong for Vitality facebook page. In it he discusses the three essential elements of a good Qigong practice. There are many different forms and styles of Qigong and all of them can be effective at helping you increase energy, reduce stress and promote well-being. No matter which style you practice there are a few underlying principles that will make it effective. In this video he explains those elements. This was Jeff's first attempt at a Facebook live stream and he had a few technical glitches but I'm sure you will still find it helpful! :)