A shorter version of the Five Animal Qigong routine. This practice will help movement in all muscles, joints, soft tissue, fascia and meridians. It is considered a 'classic Qigong routine' and has been practiced for centuries! Some movements may be a bit challenging so take your time and stay within your comfort zone. Benefits include improved strength, coordination, balance and focus. *This version includes the alternate form of the monkey exercise that many find easier to practice and find Flow with. Five Animal Qigong is great for daily practice! The longer version of this practice can be found here: https://qigongforvitality.vhx.tv/5-animal-qigong-mini-series/videos/5-animal-qigong