Invigorate, unwind, and revitalize your body and Qi!
Filmed on a dock as the summer sun was beginning to set on a warm day, this routine incorporates some animal movements, twists, and exercises that will strengthen muscles and tendons.

This routine is excellent during a busy day to stimulate Qi circulation. 
While we need to put a little more effort into this practice, it releases stagnant energy which will lead to you feeling more energized and ready to face anything that comes your way!

Here is a version with instructions and queues:
https://qigongforvitality.vhx.tv/videos/afternoon-glow