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Basics of Positivi Qi Qigong (6 mins)
5m 47s
Join Jeff by a massive old growth cedar as he discusses four underlying aspects of Qigong practice. The principles are:
- Moving your qi
- Breathing
- Calming and relaxing the mind
- Finding the Flow state
While these ideas are quite simple, they are worth mentioning as they are the foundation of a good Qigong practice.
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