A comprehensive guide to high blood pressure and Qigong. Six suggestions for lowering blood pressure. This video is for information only. **Always consult with your doctor or primary care practitioner and follow their advice. Do not stop or start any exercise, medication, or supplement without doctor supervision.**
Links mentioned:
Basic Blood Pressure Monitor
http://amzn.to/2n7zPeL

Whole30 Cookbook
http://amzn.to/2mQatBx

Simple Qigong videos
https://www.youtube.com/playlist?list...