Take a slow, peaceful journey to deep relaxation.
A compilation of several scenes in nature, this practice focuses on very slow, intentional, ‘stillness in motion’ exercises that will leave you feeling deeply relaxed.

This routine is excellent for unwinding after a busy day, before going to bed, or when you feel the need to really slow down and stop.

Feeling deeply relax will allow you to truly rest, heal, and restore your energy. Allow the waves of relaxation to nourish body and Shen!

Here is a spacious version of the same routine:
https://qigongforvitality.vhx.tv/videos/deep-relaxation-spacious