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February Qigong Challenge
3m 3s
๐ทWelcome to FEBRUARY! ๐ This month's Qigong challenge is not about thinking, intellectualizing, or understanding anything - it's about feeling your practice! ๐ฆ A simple shift from 'thinking' to 'feeling' can improve your Qigong! It allows you to experience more benefits for your body, mind and Qi circulation. ๐ In addition to routines, this month includes some Universi-Qi episodes I thought might be relevant. Thank you for being here and I hope you enjoy this month's practice schedule. May you flow through it with a sense of feeling and wonder.๐