Live stream preview
Horse Stance (8 mins)
8m 53s
Horse Stance, Zhang Zhuan, or Holding the Tree is a 'static' Qigong exercise. While most other exercises are 'dynamic' and moving, Horse Stance is a practice of stillness. In this video Jeff discusses the different Horse Stance positions used in the Classic 18, including finer details of the practice. As you 'sink into' the stance, you will notice your Qi supporting your posture!