Welcome to the "Classic 18" Qigong series! In the videos ahead, you will learn the Classic 18 Qigong routine, which as the name implies, is an 18 minute practice.

Jeff will discuss some of the Traditional Chinese Medicine (TCM) concepts that relate to this practice and how to do each exercise.

The Classic 18 is a comprehensive routine to energize and balance the body. Most people notice an improvement in their overall wellness and vitality when practiced regularly. The Classic 18 is a solid foundation to build upon.

Learn about meridians and Qi circulation through the concepts of TCM. Explore relaxation response, Flow state and the benefits of breath techniques.

Jeff encourages you to listen to your body and stay within your comfort zone.
Take your time and enjoy the journey of learning this wonderful routine!